Quick Weight Loss Diets
Quick weight loss diets are a lifesaver for those looking to shed the pounds especially for that summer holiday or getting in that dress for a special event. However, crash diets are not healthy and often put your body under enormous stress. More often than not, quick weight loss diets makes you gain back twice the weight you lost!
Don’t get suckered into those hyped up quick weight loss diets. If you want to lose weight and keep it off, then start creating your own healthy eating plan and be prepared to do some exercise to burn up your existing fat stores.
Here are some of the most effective quick weight loss diet tips that will fast track you in the right direction:
Yes it’s so cliché but a lot of us don’t drink enough water. Consume as much as 10 bottles of water everyday to flush out all your toxins and help you better digest all the foods in your stomach.
Break your meals into more than 6 to 8 small meals a day. This will help train your body and mind into burning fat. Every time you start eating, your body will want to burn that energy and in the process, you super charge your metabolism. You will find that the cravings will be reduce and you will not have to think of something to eat since you haven’t finished eating all your meals yet.
Fruit and Vegetable diet:
Now if you’re certain that you want something quick and nasty (we advise against it) then you can opt for eating fruits and vegetables only. However the caveat to this is that you limit carbs and other unhealthy food. Your body will start to detox and the minerals and vitamins from the fruit and vegetables will nourish your body. The upside of this diet is that you do save money on the ever-increasing prices for meats, chickens and other products. Be creative and experiment on how you can make your meals, healthier and nutritious.
No more sugar or if you eat sweet delicacies then eat only a bite or limit it to 2 to 3 spoonfuls. No coffee, or any alcoholic beverages, pastries, and other sweet condiments.
It really is wasted energy when you sit around and mope about your weight. Take action and move your body, it can be as simple as going for walks. Alternatively, if you’re like me take a bush hike and sweat that body till you can’t have time to think about being overweight.
My #! Quick Weight Loss Diet Tip:
Sleep early and drink water when you are hungry – yes that means staying away from midnight snacks J