Best Way To Lose Weight

The best way to lose weight is to incorporate a nutritious diet and regular exercise into your daily routine. Yes, it’s nothing new and you probably heard it before. But are you doing it?

The main problem with today’s diets is that we are consuming highly processed foods that are devoid of vitamins and lack any nutritional value. TV dinners or microwavable foods is not the best way to lose weight so you need to get back to basics by consuming wholesome foods like fruits, vegetables, nuts, lean meats, organic chicken, honey etc.

The best way to lose weight is to give your body all the necessary vitamins it needs so that it can repair itself and convert the existing fat stores you have into energy.

The truth is there isn’t just one best way to lose weight, there are plenty of things you can do to accelerate your weight loss. We would be doing you an injustice if we only provided one detailed best way to lose weight so to taking into account that everyone has different needs, the list below outlines 6 of the sneakiest best ways to lose weight.

6 Best Ways To Lose Weight Fast:

Best Way To Lose Weight Tip 1: Drink ice cold water.

Yes you read correctly, this sneaky weight loss tip includes drinking ice cold water. Let me explain to you how it works, when you drink 1 full glass of ice cold water you body will burn roughly 8 calories to heat the water to bring it room temperature. Now you can exploit this little trick to assist you in your weight loss. Ok so we just realized that we can lose approximately 8 calories by drinking 1 full glass of ice cold water and the recommended daily water intake for our body is 8 glasses. So we can lose 64 calories by just drink ice cold water! Water helps feel you up and in this case burn calories

Best Way To Lose Weight Tip 2: Know your fat burning zones 

Its common knowledge that cardio is one of the best ways to lose weight and burn fat but did you know that you take your weight loss to the next level? You probably seen those charts showing your target heart rates broken down by age on the card machines at the gym. The different heart rates are divided into fat burning or card training zones. When your heart rate reaches the optimal zone, you are pushing your body to burn more fat.

To find your target rate for maximum fat burning, here is the formula you would use for a 30 year old with a resting rate of 60:

206.9 – (0.67 x 30[age]) = 186.8

186.8 – 60[resting heart rate] = 126.8

126.8 * 65% [minimum heart rate in zone] = 82

82 + 60[resting heart rate] = 142

126.8 * 85% [maximum heart rate in zone] = 108

108 + 60[resting heart rate] = 168

Simple replace the age with your old and find your ideal heart rate for maximum fat burning. In this case, the 30 year old’s target heart rate is between 142 to 168 and as long as their heart rate stays within that range during exercise, they are burning maximum fat.

Best Way To Lose Weight Tip 3:  Substitute your butter and margine with alternatives

Butter and margarine is a staple in our every day diet but they also come with an unhealthy reputation due to the saturated fats and trans fat content.   A great alternative to butter  is olive oil. If you pour olive oil in a resealable tub and refrigerate it overnight then you will have margarine like olive oil butter to spread on your bread the next morning. You can also replace cooking oil with olive oil for your daily cooking in savoury dishes.

Best Way To Lose Weight Tip 4: Eat fast food and still lose weight

This tip is for those fast food enthusiasts out there who eat out often but want to know the best way to lose weight when they don’t have time to cook. We all know that most fast foods have high amounts of sugar, salt and preservatives but there are healthy ways to indulge in fast healthy food. Look for grilled lean meats that have lettuce, cucumbers, tomatoes and low fat condiments. Subway is a great alternative than McDonalds, just go easy on their sauces. Never super size your orders and look at the healthier side options like fruit, yoghurt and salads. If you need a drink, stay away from sodas and opt for water or unsweetened tea.

Best Way To Lose Weight tip 5: Spice up your foods

It’s well known that spicy foods or foods that have chilli peppers will help you boost your metabolism and burn fat. In fact, I use this regular and this is my favourite best way to lose weight because i love eating spicy food so much. Spicy food reduce your cravings by overpowering your taste buds and the fiery flavour causes you to eat less. Chilli spices are also known to have a thermogenic effect which speeds up the rate at which your body converts calories into energy. The faster you metabolism the faster you lose weight!

Best Way To Lose Weight tip 6: Exercises that burn the most calories per hour

If you like to work up a sweat then one of the best ways to lose weight is to choose powerful exercises that burn the most calories per hour. I personally don’t believe you have to spend hours at the gym and it’s about being smart about your exercise choices, here are some exercises that allows you to burn ALOT of calories:

• Running at 8 miles per hour burns 986 calories per hour
• Rollerblading burns 913 calories per hour
• Tae Kwon Do or Jump rope burns 713 calories per hour
• Stair treadmill burns 658 calories per hour

Feel that you’re too heavy to move? Well the good news is that if you weigh more, you will burn more calories then the calories listed above.

More Weight Loss Articles 

For more information, you can check out our Diet Solution Program review for a comprehensive system to help you lose weight, the Fat Loss 4 Idiots Review for a simple diet plans to lose weight or our Fat Burning Furnace review that shows you how to strip the fat and build lean muscles. Alternatively, you can explore our Best Exercises To Lose Weight article and the Foods That Help You Lose Weight page  for more in-depth information on the best way to lose weight.

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